About Tracey
A warm and supportive space to feel heard and understood
A little about me
I am a qualified integrative counsellor offering a warm and supportive space for adults who would like help making sense of their thoughts, feelings, and experiences.
I came into counselling because I remember how difficult it was to find someone I could trust when I needed support myself as a teenager. When I eventually found the right help, I experienced just how powerful it can be to feel heard, understood, and not judged. That experience shaped my decision to train as a counsellor and offer others the same kind of steady support.
A space to explore what is happening for you
Sometimes people begin counselling feeling as though something must be wrong with them. Often, what they are actually responding to are difficult situations, boundary violations, or experiences that have not been properly understood by others. My aim is to provide a space where you can explore what is happening for you and begin to move forward with greater confidence and clarity.
Areas I often support with
Alongside general counselling support, I have a particular interest in:
Confidence and self-belief
Build a stronger sense of confidence and trust in yourself.
Life transitions
Get support through change and adjust at your own pace.
Burnout and overwhelm
Find ways to manage stress and reduce feelings of overwhelm.
Setting and maintaining boundaries
Learn how to set clear boundaries and feel comfortable maintaining them.
Emotional wellbeing alongside health conditions
Explore the emotional impact of health challenges and find ways to cope.
Feeling lost or unsure about direction in life
Take time to reflect and find a clearer sense of direction.
Flexible support to suit you
Sessions are available online or in person, offering a calm and supportive space where you can talk openly in a way that feels most comfortable for you.
I welcome both men and women and aim to offer a calm and balanced space where everyone feels comfortable seeking support.
Professional details
Foundation Degree (FdA) in Integrative Counselling
Registered Member – NCPS
ICO Registered
Fully insured (professional indemnity and public liability)
You are welcome to take things one step at a time
It is completely normal to feel unsure about starting counselling. You are very welcome to get in touch with any questions before deciding whether to book a session.