Anchored Counselling with Tracey in Teignmouth
Helping you navigate life’s rough seas
Life can feel overwhelming at times, and it is not always easy to carry things on your own.
I offer a calm and supportive space where you can talk openly and begin to make sense of what you are experiencing.
Online and face to face counselling for adults in Teignmouth, with a free 20-minute introductory call.
How can I help you?
Taking the first step can feel difficult. You are welcome to get in touch for a free 20-minute call to talk through what you’re looking for and decide if this feels right for you.
Call me
07476-575647
You don’t have to go through this alone
Many people come to counselling feeling
Stuck or unsure of themselves
Struggling to set or maintain boundaries
Burnout or overwhelm
Facing life changes or changes in their health
Whatever brings you here, you do not have to work through it alone.
How I can help
People come to counselling for many different reasons.
Whether something feels unclear or you are facing a specific challenge, we can begin wherever you are and work at a pace that feels right for you.
Confidence and self-belief
Build a stronger sense of confidence and trust in yourself.
Life transitions
Get support through change and adjust at your own pace.
Burnout and overwhelm
Find ways to manage stress and reduce feelings of overwhelm.
Setting and maintaining boundaries
Learn how to set clear boundaries and feel comfortable maintaining them.
Emotional wellbeing alongside health conditions
Explore the emotional impact of health challenges and find ways to cope.
Feeling lost or unsure about direction in life
Take time to reflect and find a clearer sense of direction.
You are always in control
How I work
I work in an integrative way, adapting counselling to suit you as an individual rather than expecting you to fit one single approach.
My aim is to help you feel more confident, more in control, and better equipped with practical tools to support meaningful change in your life.
About
About Tracey
I am a qualified integrative counsellor offering a warm and supportive space for adults who would like help making sense of their thoughts, feelings, and experiences.
I came into counselling because I remember how difficult it was to find someone I could trust when I needed support myself. That experience shaped my decision to train as a counsellor and offer others the same kind of steady support.
Contact Tracey
Get in touch
Taking the first step can feel daunting, but you do not have to do it alone. If you have any questions or would like to arrange a free 20-minute introductory call, I would be happy to hear from you.
Dial Now
07476-575647